![1/4 inch Green Plastic Resin Pyramid (Approx 320 grit) Tumbling Or Vibratory Media 4.7 lbs/2.1 kg | Includes a (Clean, Dry and Store) Bag | for use in Vibrating Tumbler Or Rotating 1/4 inch Green Plastic Resin Pyramid (Approx 320 grit) Tumbling Or Vibratory Media 4.7 lbs/2.1 kg | Includes a (Clean, Dry and Store) Bag | for use in Vibrating Tumbler Or Rotating](https://images-na.ssl-images-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71HjpvnNuzL._AC_UL600_SR600,600_.jpg)
1/4 inch Green Plastic Resin Pyramid (Approx 320 grit) Tumbling Or Vibratory Media 4.7 lbs/2.1 kg | Includes a (Clean, Dry and Store) Bag | for use in Vibrating Tumbler Or Rotating
![911 Market Weight Conversion PVC Plastic Card ID Tag LBS to KG Kilograms - C 29 White : Amazon.ca: Office Products 911 Market Weight Conversion PVC Plastic Card ID Tag LBS to KG Kilograms - C 29 White : Amazon.ca: Office Products](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/6192VP2LQtL._AC_UX385_.jpg)
911 Market Weight Conversion PVC Plastic Card ID Tag LBS to KG Kilograms - C 29 White : Amazon.ca: Office Products
![Pretty happy with this 145 kg (320 lbs) bench today at 88 kg (194 lbs), any tips to improve further? (Lil popoff at the end lol) : r/strength_training Pretty happy with this 145 kg (320 lbs) bench today at 88 kg (194 lbs), any tips to improve further? (Lil popoff at the end lol) : r/strength_training](https://external-preview.redd.it/5O2q25gPemOkmlXY6mPeQrVqaDnNNCcfLu34mg__q5M.png?format=pjpg&auto=webp&s=69ffcabe189e32404e05bb3350304d8e0ca578ad)
Pretty happy with this 145 kg (320 lbs) bench today at 88 kg (194 lbs), any tips to improve further? (Lil popoff at the end lol) : r/strength_training
![Day 1 - M/28/6'1"/ sw: 320 lbs/ gw: 250 lbs | Here we go! Tired of the yo-yo/fad diets. CICO, meal timing with moderate exercise for now is my plan. : r/intermittentfasting Day 1 - M/28/6'1"/ sw: 320 lbs/ gw: 250 lbs | Here we go! Tired of the yo-yo/fad diets. CICO, meal timing with moderate exercise for now is my plan. : r/intermittentfasting](https://i.redd.it/e3vguv63tvk41.jpg)
Day 1 - M/28/6'1"/ sw: 320 lbs/ gw: 250 lbs | Here we go! Tired of the yo-yo/fad diets. CICO, meal timing with moderate exercise for now is my plan. : r/intermittentfasting
![M/27/5'7" [145kg to 83kg] [~320lbs to ~182lbs) (~1year; 2 months) If anyone has any questions that would help them start. I'd be glad to answer what worked for me. : r/progresspics M/27/5'7" [145kg to 83kg] [~320lbs to ~182lbs) (~1year; 2 months) If anyone has any questions that would help them start. I'd be glad to answer what worked for me. : r/progresspics](https://preview.redd.it/m-27-57-145kg-to-83kg-320lbs-to-182lbs-1year-2-months-if-v0-ivpi0kbmvkx81.jpg?width=640&crop=smart&auto=webp&s=c995bc0e29193e5b9777de65cb4af02a6b5954c9)
M/27/5'7" [145kg to 83kg] [~320lbs to ~182lbs) (~1year; 2 months) If anyone has any questions that would help them start. I'd be glad to answer what worked for me. : r/progresspics
![F/30/5'9” [320lbs > 165lbs = 154lbs ] (2 years) 20lbs left to go, keeping myself motivated by focusing on how far I have come : r/progresspics F/30/5'9” [320lbs > 165lbs = 154lbs ] (2 years) 20lbs left to go, keeping myself motivated by focusing on how far I have come : r/progresspics](https://i.redd.it/4gykj3ynccx01.jpg)